Until two months ago I could barely reach below my knees with my fingers. Now I can do this an I'm happy. My current goal is to reach up to touch the ground with my palms. : r/flexibility
I followed Tom Merrick's hamstring routine. Before and after the routine progress, much work to do but this is satisfying ! : r/flexibility
I followed Tom Merrick's hamstring routine. Before and after the routine progress, much work to do but this is satisfying ! : r/flexibility
Until two months ago I could barely reach below my knees with my fingers. Now I can do this an I'm happy. My current goal is to reach up to touch the
Thomas Merrick skin from cod ghost, and apparently the captain skin was meant to be epic : r/CallOfDutyMobile
1 Year Progress Post! (Lots of Info) : r/bodyweightfitness
I followed Tom Merrick's hamstring routine. Before and after the routine progress, much work to do but this is satisfying ! : r/flexibility
3 Years of Calisthenics (Lots of info) : r/bodyweightfitness
Merrick Garland's DOJ has a plan to protect voting rights. But Congress still needs to act. - Vox