Birthday bodyweight x age squat, bench, and deadlift. Good think my birthday is at the end of cutting season. Not bad for a now 37 year old. : r/fitness30plus
Powerlift Workout: How to Improve Your Deadlift, Squat & Bench
SQUAT BENCH DEADLIFT powerlifting big 3' Poster | Spreadshirt
Squat Bench Deadlift Powerlifting/Weightlifting" iPad Case & Skin for Sale by liftingbros | Redbubble
The Big Three | Deadlift, Bench press workout, Bench workout