Spotting for 40kg dumbbell bench (chest) press | It was a busy day at work lifting and moving a lot of furniture before coming to the gym. But for some reason I
![Little throwback. After my first year training/bulk. Went from 40kg bench to 100kg for two reps. Was mega satisfying! : r/GYM Little throwback. After my first year training/bulk. Went from 40kg bench to 100kg for two reps. Was mega satisfying! : r/GYM](https://external-preview.redd.it/J_7zPGhWQRcnt9r-sRNuFmjc7AZDaYG6r92t5WRLJ3U.png?format=pjpg&auto=webp&s=5f7faeccbc7bb382a1312b8a48852e7ad49ee8f2)
Little throwback. After my first year training/bulk. Went from 40kg bench to 100kg for two reps. Was mega satisfying! : r/GYM
![Personal trainer bench-pressed 40Kg barbell while his 18-month-old son lay across his chest | Daily Mail Online Personal trainer bench-pressed 40Kg barbell while his 18-month-old son lay across his chest | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/11/30/10/36256594-9000651-In_the_video_recorded_by_Blu_s_mother_Emily_Wakefield_26_the_chi-a-3_1606732355329.jpg)
Personal trainer bench-pressed 40Kg barbell while his 18-month-old son lay across his chest | Daily Mail Online
![40kg Commercial Dumbbell Chair Incline Bench Press Multifunctional Fitness Chair Multi position Adjustable|Sit Up Benches| - AliExpress 40kg Commercial Dumbbell Chair Incline Bench Press Multifunctional Fitness Chair Multi position Adjustable|Sit Up Benches| - AliExpress](https://ae01.alicdn.com/kf/Hc55e183686b94203aa5e4d8f0326c9b9M/40kg-Commercial-Dumbbell-Chair-Incline-Bench-Press-Multifunctional-Fitness-Chair-Multi-position-Adjustable.jpg)
40kg Commercial Dumbbell Chair Incline Bench Press Multifunctional Fitness Chair Multi position Adjustable|Sit Up Benches| - AliExpress
![Personal trainer bench-pressed 40Kg barbell while his 18-month-old son lay across his chest | Daily Mail Online Personal trainer bench-pressed 40Kg barbell while his 18-month-old son lay across his chest | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/11/30/10/36258118-0-image-a-4_1606731798453.jpg)
Personal trainer bench-pressed 40Kg barbell while his 18-month-old son lay across his chest | Daily Mail Online
![Personal trainer bench-pressed 40Kg barbell while his 18-month-old son lay across his chest | Daily Mail Online Personal trainer bench-pressed 40Kg barbell while his 18-month-old son lay across his chest | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/11/30/10/36257538-0-image-a-2_1606730710901.jpg)
Personal trainer bench-pressed 40Kg barbell while his 18-month-old son lay across his chest | Daily Mail Online
![Skinny 15 year old just starting off with benching. Currently my PB is 40kg/88lbs. I tried 50kg but it got stuck on my neck luckily I had a spotter. Question - what Skinny 15 year old just starting off with benching. Currently my PB is 40kg/88lbs. I tried 50kg but it got stuck on my neck luckily I had a spotter. Question - what](https://external-preview.redd.it/5EJh7i6pldmvijG8-v3HkVYUXJOhUVp7d-FfNvzL_Eg.png?format=pjpg&auto=webp&s=a3f0f868b4d2e0752ed51bd2ff03dc588d84572a)