Marcus Wan Wing Honn - 20kg dumbbell bench press for 21 reps. PR! Goal: 40kg dumbbell press for 30reps. #strengthtraining #titans #bodybuilding # benchpress #chestday #workout #exercise #training Instagram: marcuswanwinghonn | Facebook
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HASHTAG FITNESS 20 kg pvc weights with Flat bench, home gym benches gym bench press for gym workout 20kg to 50kg, (50) : Amazon.in: Sports, Fitness & Outdoors
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![Bench Press / 1 x 180 kg (395 lbs) / BW ~105 kg (230 lbs) / HUGE PR! My man Andy increased his bench by 20% in 16-Weeks! : r/strength_training Bench Press / 1 x 180 kg (395 lbs) / BW ~105 kg (230 lbs) / HUGE PR! My man Andy increased his bench by 20% in 16-Weeks! : r/strength_training](https://external-preview.redd.it/o96tnE0Q_CkzuiTWRSUc7IfYOva-UdmSWnLx_5iITUI.png?width=640&crop=smart&format=pjpg&auto=webp&s=74ec9e6db083f4ccc691cd94be5f1bd6912b7525)
Bench Press / 1 x 180 kg (395 lbs) / BW ~105 kg (230 lbs) / HUGE PR! My man Andy increased his bench by 20% in 16-Weeks! : r/strength_training
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